Gluten Free First Watch Menu 2026: Updated Options & Ordering Guide

Gluten Free First Watch Menu is an exceptionally accommodating breakfast and lunch chain that offers an extensive array of naturally gluten-free dishes alongside easy modifications for dietary restrictions. Their menu features organic, vegetarian, vegan, keto, and gluten-friendly options made with fresh ingredients.

However, First Watch is not a 100% gluten-free facility. While they stock specialized gluten-free bread and train staff on allergen precautions, items are prepared in a shared kitchen space where wheat products are present.

Is First Watch Safe for Celiac Disease?

For individuals with mild gluten sensitivity or those following a low-gluten lifestyle, First Watch provides a robust selection of meals. However, guests with severe Celiac disease or high gluten sensitivity must exercise extreme caution.

Does First Watch Have a Dedicated Gluten-Free Kitchen?

No. First Watch operates open-concept kitchens without a dedicated gluten-free preparation area, fryer, or prep line.

Kitchen Practices & Cross-Contamination Risks

• Shared Grills & Griddles: Eggs, meats, potatoes, and gluten-containing pancakes/french toast are cooked on shared flat-top grills. Airborne flour and utensil sharing can occur during busy hours.
• Toasting Equipment: Bread is typically toasted in shared commercial conveyer toasting units or on griddles unless a toaster liner or separate pan is specifically requested.
• Salad Prep & Dressing: Salads are prepared on shared surfaces where croutons and flour-dusted items are handled.

Gluten Free First Watch Menu Items with Prices (2026)

Note: Prices vary slightly depending on location and regional market dynamics.

First Watch Classic Favorites (Gluten-Free)

• The Traditional ($11.99 – $13.49): Two cage-free eggs cooked any style, choice of bacon, smoked ham, or sausage links, served with seasoned potatoes and Udi’s gluten-free toast (subbed for artisan wheat).
• Tri-Fecta ($12.49 – $13.99): Two cage-free eggs cooked to preference, choice of bacon, turkey sausage, or pork sausage, served with seasoned potatoes. (Note: Must omit standard pancakes/waffles).

First Watch Egg-Sclusives (Gluten-Free)

• Elevated Egg Sandwich ($11.79 – $12.99): Cage-free egg, bacon, Gruyere cheese, avocado, and tomato served on toasted Udi’s gluten-free bread instead of brioche.
• Market Hash ($12.99 – $14.29): Two cage-free eggs served over seasoned potatoes, roasted zucchini, mushroom, shallots, red pepper, and melted mozzarella.
• Farmhouse Hash ($13.29 – $14.59): Seasoned potatoes topped with bacon, avocado, house-roasted onions, tomatoes, cheddar, and two cage-free eggs.
• Parma Hash ($13.49 – $14.79): Seasoned potatoes, Italian sausage, house-roasted crimson peppers, mozzarella, and two cage-free eggs.

First Watch Omelets & Frittatas (Gluten-Free)

All omelets and frittatas are served with seasoned potatoes or dressed greens, plus Udi’s gluten-free toast upon request.

• Bacado Omelet ($12.49 – $13.89): Bacon, avocado, and Monterey Jack cheese, topped with sour cream and house-made salsa.
• Ham & Gruyere Omelet ($12.29 – $13.69): Smoked ham, fresh herbs, and melted Gruyere cheese.
• Chile Chorizo Omelet ($12.79 – $14.19): Chorizo, avocado, green chilies, onions, cheddar, and Monterey Jack topped with sour cream.
• Morning Market Vegetable Omelet ($12.19 – $13.49): House-roasted zucchini, mushroom, shallots, red peppers, spinach, and cheddar.
• Inspired Italian Omelet ($12.79 – $14.19): Italian sausage, tomatoes, fresh basil, and mozzarella.
• The Works Omelet ($13.29 – $14.69): Ham, bacon, sausage, house-roasted veggies, cheddar, and Monterey Jack.
• Frittata Rustica ($12.99 – $14.29): A kale, roasted pepper, and goat cheese frittata served with mixed greens.
• Smoked Salmon & Roasted Veggie Frittata ($13.99 – $15.49): Cold-smoked salmon, shallots, tomatoes, and goat cheese.

First Watch Power Bowls (Gluten-Free)

• Pesto Chicken Quinoa Bowl ($12.99 – $14.29): Protein-rich quinoa, kale, chicken breast, tomatoes, goat cheese, and pesto dressing.
• Power Breakfast Quinoa Bowl ($11.99 – $13.29): Quinoa, kale, house-roasted crimson peppers, sausage, and two cage-free eggs.

First Watch Healthier Side (Gluten-Free)

• Tri-Athlete ($11.79 – $12.99): Egg white omelet with house-roasted onions, tomatoes, mushrooms, and spinach. Served with Udi’s gluten-free toast and fresh fruit.
• Avocado Toast ($10.99 – $12.29): Fresh avocado mash, extra virgin olive oil, lemon, and Maldon sea salt on toasted Udi’s gluten-free bread with two cage-free poached eggs.
• Healthy Turkey ($11.49 – $12.79): Egg white omelet with turkey sausage, spinach, and mozzarella, paired with fresh fruit and Udi’s gluten-free toast.

First Watch Salads (Gluten-Free)

• Superfood Kale Salad ($11.99 – $13.29): Kale, maple-roasted carrots, warm chicken breast, dried cranberries, and pumpkin seeds with lemon dressing.
• Sweet Honey Pecan Salad ($11.79 – $12.99): Organic greens, chicken breast, bacon, pecans, and avocado with honey lime dressing.
• Cobb Salad ($12.49 – $13.79): Chicken breast, bacon, avocado, blue cheese, tomato, and hard-boiled egg over mixed greens.
• Chicken Avocado Chop Salad ($12.29 – $13.59): Chopped greens, roasted chicken, avocado, tomato, goat cheese, and pumpkin seeds.

First Watch Sandwiches (Gluten-Free with Udi’s Bread)

Subbing Udi’s Gluten-Free Bread makes the following sandwiches gluten-friendly:

• BLTE ($11.99 – $13.29): Bacon, lettuce, tomato, cage-free egg, and mayonnaise on toasted GF bread.
• Monterey Club Sandwich ($12.49 – $13.79): Turkey, bacon, avocado, Monterey Jack, tomato, and mayonnaise on GF bread.
• Baja Turkey Burger ($12.29 – $13.59): Seasoned turkey patty, avocado, house-made salsa, and Monterey Jack served on GF bread without the standard bun.
• Market Veggie Sandwich ($11.49 – $12.79): Roasted zucchini, mushrooms, peppers, spinach, goat cheese, and pesto spread on toasted GF bread.
• Roast Beef & Havarti Sandwich ($12.99 – $14.29): Roast beef, melted Havarti cheese, horseradish sauce, and red onion on GF bread.
• Ham & Gruyere Melt ($11.99 – $13.29): Smoked ham, melted Gruyere, and dijonnaise on toasted GF bread.

First Watch Soups (Gluten-Free)

• Market Vegetable Soup ($5.99 – $6.99): A tomato-based broth packed with seasonal garden vegetables.
• White Bean Chicken Chili ($6.49 – $7.49): Tender chicken, white beans, green chilies, and herbs in a savory broth.

First Watch Sides & Small Plates (Gluten-Free)

• Gluten-Free Toast (Udi’s): $2.99 – $3.49
• Million Dollar Bacon: $5.99 – $6.99
• Hardwood Smoked Bacon: $4.29 – $4.99
• Turkey Sausage Links/Patties: $4.29 – $4.99
• Pork Sausage Links: $4.29 – $4.99
• Smoked Ham: $4.29 – $4.99
• Fresh Seasonal Potatoes: $3.79 – $4.29
• Fresh Seasonal Fruit: $3.99 – $4.59
• Bob’s Red Mill Grits: $3.49 – $3.99
• Lemon-Dressed Organic Greens: $3.49 – $3.99

First Watch Kids Menu (Gluten-Free)

• Kids Bacon and Egg ($6.99 – $7.99): One cage-free egg cooked to order, one slice of bacon, served with fresh fruit and Udi’s GF toast.
• Kids Grilled Cheese ($6.99 – $7.99): Melted cheddar cheese on toasted Udi’s gluten-free bread served with a side of fruit.

Specialty Questions & Substitutions

Does First Watch Have Gluten-Free Bread?

Yes. First Watch stocks Udi’s Gluten-Free Bread, which is free from wheat, dairy, and soy.

Can You Get Gluten-Free Pancakes at First Watch?

No. First Watch does not offer gluten-free pancake, waffle, or French toast batter. Their signature oversized pancakes and French toast contain wheat flour and are cooked on the main griddles.

Does First Watch Toast Gluten-Free Bread Separately?

By default, kitchen staff may place gluten-free bread in common conveyer toasters or directly on griddles. You must explicitly inform your server of an allergy so they can toast your bread on aluminum foil or in a clean pan.

Does First Watch Charge Extra for Gluten-Free Bread?

Yes. Expect an upcharge between $1.00 and $1.75 when substituting Udi’s gluten-free bread into a sandwich or breakfast combo.

How to Order Gluten-Free, Keto & Low-Carb at First Watch

First Watch makes low-carb and keto modifications simple:

1. Swap the Carbs for Greens: Replace seasoned potatoes or toast with dressed organic greens, sliced tomatoes, or an avocado half.
2. Order Omelets or Hashes: Items like the Tri-Athlete or Power Breakfast Quinoa Bowl (sans quinoa for strict keto) deliver healthy fats and high protein without heavy carbohydrates.
3. Choose Protein-Heavy Sides: Pair cage-free eggs with Million Dollar Bacon or turkey sausage.

Essential Tips for Ordering Gluten-Free at First Watch

1. State Your Allergy Level Immediately: Distinguish clearly between a lifestyle preference and Celiac disease/severe allergy so the team can execute enhanced prep steps.
2. Request Foil Barrier Protection: Ask the kitchen to cook your eggs, hash, or bread on a clean piece of foil over the grill.
3. Avoid Fried Items & Gravies: Steer clear of chicken gravy, biscuits, or breaded components which contain wheat flour thickenings.
4. Double-Check Salad Dressings: While most house vinaigrettes are gluten-free, always confirm with the server before ordering seasonal special dressings.